photo by carl jones (creative commons)
Thoughtful, and above all, not misguided piece at PsychCentral by Margarita Tartakovsky, M.S. The nine points are taken from Deborah Serani’s Living With Depression, a book I haven’t read, but is generally quite favorably reviewed.
Here’s number one:
1. Be there.
According to Serani, the best thing you can do for someone with depression is to be there. “When I was struggling with my own depression, the most healing moments came when someone I loved simply sat with me while I cried, or wordlessly held my hand, or spoke warmly to me with statements like ‘You’re so important to me.’ ‘Tell me what I can do to help you.’ ‘We’re going to find a way to help you to feel better.’”